Friday, May 4, 2018

Borage for Courage & Confidence Plus Learn How to Make Borage Flower Essence

By Candice Brunlinger, Herbalist

These blue “starflowers” are one of my favorite flowers and I just love being greeted by its sweet and captivating presence in the garden.  Every garden should have this plant although keep in mind it can easily take over if it isn’t weeded out.  The vibrational energy and vitamin/mineral content of borage nourishes the garden, gardener and home.  It is an edible green and flower and is a nitrogen fixer for the soil.  The weeded greens and cut plant can be mixed into the compost or directly into the soil to break down.  It is rich in vitamins and minerals to help rebuild the body, support the adrenals and has soothing energy to calm agitated nerves, anger, frustration and helps to bring courage to the heart.  It is wonderful to support the person suffering from nervous exhaustion who has been burning the candle at both ends and is depleted with low spirits. 

Borage in the Garden

Borage (Borago officinalis) is in the Boraginaceae family, which also includes comfrey, alkanet and forget-me-nots.  It has fuzzy leaves with adorable vibrant blue flowers with 5 points, resembling a star. Bees absolutely love this plant and borage is known to help increase honey production, so it is a favorite among bee keepers as well.  

Borage loves to be continually harvested. Graze on the flowers weekly and even daily during peek flowering times and more flowers will continue blooming as the plant grows taller and wider. Leave at least half the flowers for the bees and other critters to enjoy.  Borage is a prolific self-seeding annual and once it is established in the garden, it will be there to stay. Once the plant has been fully harvested and dies, cut it back and add the material to your compost or break it up and mix it into your soil to nourish and aerate it.  As new plants sprout. Thin out the unwanted plants and use the greens in your meals. Leave as many plants as you want in the garden to continue growing and flower throughout the season/year. In mild climates, borage can flower ½-3/4 of the year. 

The young leaves and flowers are edible. The leaves are high in vitamins A, C, niacin, riboflavin, potassium, calcium and other trace vitamin and minerals. Sauté the fresh young greens in stir fries and along with other veggies when making sauces, curries and soups. You can peel the rough hairs off the stems and eat them like you would eat celery.  Try the fresh flowers raw in salads and baked goods. The blue flowers make lovely decoration on frosted cakes, in jello, pudding, herbal ice cubes, etc.  Keep the fresh flowers refrigerated until serving as they will wilt.

I also love to make a nourishing tea with the fresh leaves and flowers. Combine it with other fresh herbs from the garden. Borage and mint are a lovely combination, especially on hot summer days. I also really love an infusion of borage and calendula and maybe a little passion flower or valerian flower for soothing the nerves and lifting the spirits. Borage, vervain and milky oats make a wonderful combination to restore the over achieved burned-out scenario.  Many traditional references claim borage is best prepared using cold versus heat. Try it as a cold infusion or sun tea by allowing the tea to infuse in cold water for 2-8 hours in the sun or moon light or adding the borage to chilled wine to infuse.

Borage makes a great companion plant for tomatoes, strawberries, legumes and spinach.[1] It is very resilient against insects and pests, discouraging and repelling many harmful insects while attracting and feeding beneficial bees which every garden needs.

Many of the properties of borage are lost when dried. It is best to grow borage and work with it fresh throughout the season or to make an infused wine or vinegar to take daily as a tonic. Infuse the fresh flowers and leaves in alcohol to make a tincture or add the flowers with other healing herbs such as calendula, roses and lavender in witch hazel extract for a lovely skin tonic and first aid remedy. The flower essence is one of my favorite and most used preparations of borage, so I will include the instructions for making your own below. 
Borage and Calendula Flowers

History and Meaning of Borage

It is believed to originate from the area now known as Syria and was widely dispersed and naturalized all over the world through the spice trade.  There are hieroglyphic inscriptions of borage and its medicinal uses in the great temple of Amun at Karnak. [2]

The Latin word “borra” means “rough, woolly hair” a reference to the course hair covering the leaves and stems.  Interestingly, the Latin words “cor” and “bor” refer to “heart” and when followed by “ago” it means “to bring from the heart”.  There are many other interesting references including the Celtic term “barrach” which means “a man of courage”. [3]  According to Celtic Lore, ancient warriors drank borage infused wine and painted their bodies blue with the natural dye from the flowers to invoke courage for battle. [4]

Borage for courage” is a common expression in herbal lore. Lise Wolff says: “it is for people so run-down that they lack the fortitude or courage to face a responsibility or stress”. [5]
The Flower Essence Repertory adds to this by saying borage enhances the positive qualities of “ebullient heart forces” and “buoyant courage and optimism” while bringing balance to the “heavy-hearted” and those lacking “confidence in facing difficult circumstances”. [6]

Medicinal Benefits of Borage

Borage is a great soothing remedy to ease stress, anxiety and adrenal burnout especially when the spirits need lifting or when there is a loss of courage and the mind, body and spirit need a cooling and soothing energy to nourish them. It supports and strengthens the adrenals and nervous system. It is one of the few adrenal tonics with a calming energy as a majority tend to be more stimulating in nature. Its cooling energy is great for those who run hot with nervous tension and for those who are easily angered and agitated.  Borage helps with regulating the hormones and is a lovely women’s reproductive tonic, nourishing the reproductive organs, relieving moon-time and menopausal discomfort and symptoms. It is perfect for women going through menopause who need to cool the hot flashes down and rebuild their adrenals from an over-worked and/or over-stressed life. It is wonderful for post-partum and nursing mothers as it increases lactation while supporting the hormone fluctuations, adrenal fatigue, sleep-deprived, nervousness and post-partum depression common after giving birth.

The nourishing properties and rich vitamins and minerals make it a good tonic to recover after injuries and mend the body to encourage healing. It can also be used to help peak fevers, especially fevers with signs of excess heat. The flowers make a wonderful demulcent syrup, good for dry respiratory ailments, including coughs, colds, wheezing, shortness of breath and asthma.  
Borage can also be used for topical first aid. It cools inflamed skin and can be used as a poultice, wash or other first aid application for rashes, hives, chicken pox, measles, eczema, psoriasis, acne, etc. It is also beneficial for skin ulcers, wounds and an abscess.  Prepare an eye wash for sore and inflamed eyes.

Borage Seed Oil

Most of the commercial borage is grown for its fruits which are crush and cold pressed into a nourishing oil rich in Omega 6 fatty acid, beneficial for general inflammation like arthritis as well as sensitive skin inflammation such as eczema, psoriasis, rashes and acne.

The P-A Controversy

Borage leaves do contain trace amounts of pyrrolizidine alkaloids which are known to cause harm to the liver in excess amounts. Eating a small amount in your food or drinking a little tea daily or weekly when it is in season should not pose any risk for healthy individuals. If you have a compromised liver such as liver disease, avoid the plant in large quantities and for extended periods of time. In this case, a flower essence or other ways of connecting to the vibrational healing of borage can be beneficial, avoiding any potential harm from the PA’s.

A Courageous Friend

Since the first time I laid eyes on this plant, I have been immediately drawn to it, not being able to take my eyes off it or resist spending time with it when I see it growing.  Borage is one of my plant allies and it will always be in my heart.  My first intentional plant meditation with a live plant was borage and it was during a time when I needed courage and hope to make significant and difficult changes in my life and relationships.  A time when I needed a community but had no courage or energy to reach out and build one. I was suffering from adrenal burnout, malnourishment and inflammation.   After sitting with its strong yet gentle presence, I found a heavy weight lifting off my shoulders and heart. The nervousness I would get when thinking about life changes dissipated and was replenished with a comforting and reassuring feeling, filling up with courage, optimism and excitement for another fork in the road and a change in my journey.

The timing of my journey to become an herbalist and live my life around and through plant medicine was around the time of my meeting this wonderful and reliable plant friend.  Borage really holds a special place in my heart.  Since then, the lessons I have learned from this plant are endless and I am always gently reminded of the nourishing comfort of borage when exhaustion takes over from my ambitious, over-achieving nature.  I look forward to receiving more nourishment and healing reminders while getting to know the depth of this plant more.

Borage (A Verse from Botanica Poetica)[7]

By: Sylvia Seroussi Chatroux, M.D

Borage with your flowers bright
A field of purple, lovely sight
In the oil that’s from the seed
Fatty acids that we need
Borage oil reduces stress
Your blood pressure can depress
Such a friend to heart disease
So go ahead collect the seeds
But of the leaf, a mixed review
Some say toxic, some say jewel
It’s a cooling diuretic
For a fever or as a tonic
The alkaloids are in the leaves
So best to use it sparingly
Apply to wounds with inflammation
Skin that’s sick with ulceration
And in Medieval Days of Old
Borage was as good as gold
Gladden the heart and create glee
A cup of courage in the tea!

How to Make Borage Flower Essence

Flower essences are made by soaking flowers in water under the sun and preserving their vibrational healing imprint in that water with brandy. They heal and bring balance to the energy within the body to help sooth the emotions and spirit. When our energy is free flowing and in balance, our body can then heal physically and emotionally; therefore, flower essences are a way to integrate the healing of our mind, body & spirit.  

For best results, harvest flowers early in the morning from well-established, happy and vibrant plants with an abundance of blooming flowers. First connect to the plant by taking a moment to meditate with it. Clear your thoughts and sit next to the plant. Pick 1-2 flowers and eat them slowly, allowing the flowers to melt and dissolve in the mouth. Notice the taste, texture and feeling you experience while eating the plant. Then take a good look at the plant. Notice the details and characteristics of how the plant grows. The fine hairs, the shape of the leaves, the contrast in colors, the dew gathered on the plant, etc. Then take some slow and deep breaths, closing your eyes if you like. Place your hands on the ground next to the plant to connect to its roots and the earth it is growing from. Clear your thoughts and listen for any messages from the plants. What thoughts and feelings are coming to you? Are you experiencing any memories or visualizations? Just relax and trust the information as it comes. Ask the plant for its permission to harvest and use it as medicine, stating your intentions for the medicine.

After your meditation, give thanks and honor to the plant for any information you receive. You can offer the plant some herbs, a rock, crystal or a piece of your hair as an offering. Then very carefully and mindfully pick the flowers, trying not to break their petals. Place the flowers in a bowl filled with spring or filtered water so the flowers are floating on top and spread out evenly, completely filling the space or diameter of the bowl.  Place the bowl in a safe place under the sun for 4-6 hours. After the peak of the afternoon, the flowers will likely be wilted. Carefully remove them, ideally using a clean borage leaf to scoop them out. Strain any remaining particulates if needed, measure the volume of water and add an equal part brandy to preserve it.

Bottle and take 1-3 drops under the tongue or topically on the skin for vibrational healing, cooling any emotional or physical heat, inflammation, irritation, anger or depletion and replacing it with lifted spirits, confidence and courage.

May the courage of borage be carried in your heart! 

About the Author:
Candice Brunlinger has an integrative approach to healing, using plant spirit medicine, herbal medicine, fermented foods/drinks and energy healing tools such as Tai Chi, Qigong, EFT and Eden Energy Medicine for healing. Her classes focus on ways of integrating these healing modalities in to our daily lives and routine in a practical and convenient way so being healthy is “a way of living”. She teaches for the Northwest School of Botanical Studies & Humboldt Herbals, has a small clinical practice and an herbal product line, Herbal Infusions. She also teaches tai chi, qigong and other energy healing exercises. 

You can visit her Herbal Living and Healing or Humboldt Tai Chi websites, Nourishing Herbs blog, or become a member of her facebook group Herbal Living. You can also like and follow her facebook pages Herbal Living and Fermenting and Humboldt Tai Chi

[1] Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer; Page 31; Copyright 2011
[2] Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer; Page 31; Copyright 2011
[3] Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer; Page 32; Copyright 2011
[4] Wisdom of the Plant Devas: Herbal Medicine for a New Earth by Thea Summer Deer; Page 32; Copyright 2011
[5] The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants by Matthew Wood; Page 146; Copyright 2008
[6] Flower Essence Repertory: A Comprehensive Guide by Patricia Kaminski and Richard Katz; Page 179; Copyright 2004
[7] Botanica Poetica: Herbs in Verse by Sylvia Seroussi Chatroux, M.D.; Verse 13 Borage; Copyright 2007